Wai Lana Yoga

Hold Your Toes!

Season 6, Episode 25 of 26

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Previously Aired

Day
Time
Channel
2/15/2014
5:30 a.m.
3/18/2014
7:30 a.m.
4/23/2014
7:30 a.m.
5/29/2014
7:30 a.m.
7/4/2014
7:30 a.m.
8/11/2014
7:30 a.m.
8/12/2017
5:30 a.m.
10/18/2017
7:30 a.m.
2/6/2018
7:30 a.m.
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