Sit and Be Fit

All Systems Go!

Season 14, Episode 1 of 20

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Previously Aired

Day
Time
Channel
3/4/2014
7 a.m.
3/4/2014
2 p.m.
3/10/2014
7 a.m.
3/10/2014
2 p.m.
3/15/2014
7:30 a.m.
3/16/2014
7 a.m.
7/22/2014
7 a.m.
7/22/2014
2 p.m.
7/28/2014
7 a.m.
7/28/2014
2 p.m.
8/2/2014
7:30 a.m.
8/3/2014
7 a.m.
9/15/2015
7 a.m.
9/15/2015
2 p.m.
9/21/2015
7 a.m.
9/21/2015
2 p.m.
9/26/2015
7:30 a.m.
9/27/2015
7 a.m.
10/24/2017
7 a.m.
10/30/2017
7 a.m.
11/5/2017
7 a.m.
11/11/2017
7 a.m.
2/18/2019
7:30 a.m.
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