Sit and Be Fit

Footwork And Core

Season 14, Episode 5 of 20

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Previously Aired

Day
Time
Channel
4/1/2014
7 a.m.
4/1/2014
2 p.m.
4/7/2014
7 a.m.
4/7/2014
2 p.m.
4/12/2014
7:30 a.m.
4/13/2014
7 a.m.
8/19/2014
7 a.m.
8/19/2014
2 p.m.
8/25/2014
7 a.m.
8/25/2014
2 p.m.
8/30/2014
7:30 a.m.
8/31/2014
7 a.m.
10/13/2015
7 a.m.
10/13/2015
2 p.m.
10/19/2015
7 a.m.
10/19/2015
2 p.m.
10/24/2015
7:30 a.m.
10/25/2015
7 a.m.
11/21/2017
7 a.m.
11/27/2017
7 a.m.
12/3/2017
7 a.m.
12/9/2017
7 a.m.
2/22/2019
7:30 a.m.
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