Sit and Be Fit

Posture

Season 14, Episode 8 of 20

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Previously Aired

Day
Time
Channel
4/22/2014
7 a.m.
4/22/2014
2 p.m.
4/28/2014
7 a.m.
4/28/2014
2 p.m.
5/3/2014
7:30 a.m.
5/4/2014
7 a.m.
9/9/2014
7 a.m.
9/9/2014
2 p.m.
9/15/2014
7 a.m.
9/15/2014
2 p.m.
9/20/2014
7:30 a.m.
9/21/2014
7 a.m.
11/3/2015
7 a.m.
11/3/2015
2 p.m.
11/9/2015
7 a.m.
11/9/2015
2 p.m.
11/14/2015
7:30 a.m.
11/15/2015
7 a.m.
12/12/2017
7 a.m.
12/18/2017
7 a.m.
12/24/2017
7 a.m.
12/30/2017
7 a.m.
2/25/2019
7:30 a.m.
7/5/2019
7:30 a.m.
11/13/2019
7 a.m.
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