Sit and Be Fit

Back Health

Season 14, Episode 10 of 20

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

Previously Aired

Day
Time
Channel
5/6/2014
7 a.m.
5/6/2014
2 p.m.
5/12/2014
7 a.m.
5/12/2014
2 p.m.
5/17/2014
7:30 a.m.
5/18/2014
7 a.m.
9/23/2014
7 a.m.
9/23/2014
2 p.m.
9/29/2014
7 a.m.
9/29/2014
2 p.m.
10/4/2014
7:30 a.m.
10/5/2014
7 a.m.
11/17/2015
7 a.m.
11/17/2015
2 p.m.
11/23/2015
7 a.m.
11/23/2015
2 p.m.
11/28/2015
7:30 a.m.
11/29/2015
7 a.m.
12/26/2017
7 a.m.
1/7/2018
7 a.m.
1/13/2018
7 a.m.
2/27/2019
7:30 a.m.
7/7/2019
7:30 a.m.
8/1/2020
6 a.m.
12/9/2020
6 a.m.
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