Sit and Be Fit

Flabby Arms

Season 14, Episode 18 of 20

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.

Previously Aired

Day
Time
Channel
7/1/2014
7 a.m.
7/1/2014
2 p.m.
7/7/2014
7 a.m.
7/7/2014
2 p.m.
7/12/2014
7:30 a.m.
7/13/2014
7 a.m.
11/18/2014
7 a.m.
11/18/2014
2 p.m.
11/24/2014
7 a.m.
11/24/2014
2 p.m.
11/29/2014
7:30 a.m.
11/30/2014
7 a.m.
1/12/2016
7 a.m.
1/12/2016
2 p.m.
1/18/2016
7 a.m.
1/18/2016
2 p.m.
1/24/2016
7 a.m.
1/30/2016
7 a.m.
2/20/2018
7 a.m.
2/26/2018
7 a.m.
3/4/2018
7 a.m.
3/10/2018
7 a.m.
3/7/2019
7:30 a.m.
7/15/2019
7:30 a.m.
11/23/2019
7 a.m.
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