/ Modified jul 19, 2017 11:03 a.m.

Meditate

Two Buddhist nuns in Tucson share their thoughts on why meditation is at the heart of their practice.

With all the stresses and distractions of daily life and the constant drumbeat of conflict and suffering in the world, it is comforting to know that there are ways to calm our minds and find inner peace. Some turn to exercise, some to self-expression through art and music, and still others to meditation. We spent time with two Buddhist nuns in Tucson who share their thoughts on why meditation is at the heart of their practice.

Producer/Editor: Mitchell Riley
Videographers: Sandra Westdahl, Arlene Islas

By posting comments, you agree to our
AZPM encourages comments, but comments that contain profanity, unrelated information, threats, libel, defamatory statements, obscenities, pornography or that violate the law are not allowed. Comments that promote commercial products or services are not allowed. Comments in violation of this policy will be removed. Continued posting of comments that violate this policy will result in the commenter being banned from the site.

By submitting your comments, you hereby give AZPM the right to post your comments and potentially use them in any other form of media operated by this institution.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona