Wai Lana Yoga

Leg Work

Season 2, Episode 2 of 26

Riding an imaginary bike, balancing on one leg, Bridge and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

Previously Aired

Day
Time
Channel
1/7/2015
7:30 a.m.
8/10/2017
7:30 a.m.
9/13/2017
7:30 a.m.
11/28/2017
7:30 a.m.
3/3/2018
5:30 a.m.
3/19/2018
7:30 a.m.
2/15/2019
6 a.m.
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