Creative Living

K. C. Pomering is the founder of G-Free Foodie, an online resource for gluten-free cooking. She will discuss the benefits of a gluten-free diet and demonstrate how to prepare easy and delicious gluten-free meals. Quilter and designer, Laura Murray will demonstrate what she calls "playing in the grid." She will show how to use a paintstik primer on the background fabric and then use the grid as a guide for your quilted creation. Murray's business is Laura Murray Designs.