Wai Lana Yoga

Hamstrings

Season 2, Episode 4 of 26

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Previously Aired

Day
Time
Channel
1/9/2015
7:30 a.m.
8/14/2017
7:30 a.m.
11/30/2017
7:30 a.m.
3/17/2018
5:30 a.m.
3/21/2018
7:30 a.m.
2/17/2019
6 a.m.
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