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Wai Lana Yoga

Healthy Joints For A Healthy Body

Season 2, Episode 6 of 26

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

More From this Series

Previously Aired

Day
Time
Channel
1/13/2015
7:30 a.m.
Ready TV
8/16/2017
7:30 a.m.
PBS 6 Plus
12/4/2017
7:30 a.m.
PBS 6 Plus
3/23/2018
7:30 a.m.
PBS 6 Plus
3/31/2018
5:30 a.m.
PBS 6
2/19/2019
6 a.m.
PBS 6 Plus
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