Wai Lana Yoga

Healthy Joints For A Healthy Body

Season 2, Episode 6 of 26

Today's exercises loosen the shoulders, elbows, ankles and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Previously Aired

Day
Time
Channel
1/13/2015
7:30 a.m.
8/16/2017
7:30 a.m.
12/4/2017
7:30 a.m.
3/23/2018
7:30 a.m.
3/31/2018
5:30 a.m.
2/19/2019
6 a.m.
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