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Wai Lana Yoga

Release, Arch And Stretch

Season 2, Episode 11 of 26

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

More From this Series

Previously Aired

Day
Time
Channel
1/20/2015
7:30 a.m.
Ready TV
8/23/2017
7:30 a.m.
PBS 6 Plus
12/11/2017
7:30 a.m.
PBS 6 Plus
3/30/2018
7:30 a.m.
PBS 6 Plus
5/5/2018
5:30 a.m.
PBS 6
2/24/2019
6 a.m.
PBS 6 Plus
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