Wai Lana Yoga

Abs-Strengthening Leg Exercises

Season 2, Episode 14 of 26

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Previously Aired

Day
Time
Channel
1/23/2015
7:30 a.m.
8/28/2017
7:30 a.m.
12/14/2017
7:30 a.m.
4/4/2018
7:30 a.m.
5/26/2018
5:30 a.m.
2/27/2019
6 a.m.
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