Wai Lana Yoga

Abs And Thighs

Season 2, Episode 17 of 26

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

Previously Aired

Day
Time
Channel
1/28/2015
7:30 a.m.
8/31/2017
7:30 a.m.
12/19/2017
7:30 a.m.
4/9/2018
7:30 a.m.
3/2/2019
6 a.m.
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