Wai Lana Yoga

Spinal Fluidity

Season 2, Episode 26 of 26

Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!

Previously Aired

Day
Time
Channel
2/10/2015
7:30 a.m.
1/2/2018
7:30 a.m.
4/20/2018
7:30 a.m.
3/11/2019
6 a.m.
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