Wai Lana Yoga

Strong As A Tree, Lithe As A Snake

Season 3, Episode 2 of 26

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Previously Aired

Day
Time
Channel
2/12/2015
7:30 a.m.
3/20/2015
7:30 a.m.
8/13/2015
7:30 a.m.
9/5/2015
5:30 a.m.
9/18/2015
7:30 a.m.
12/1/2015
7:30 a.m.
1/6/2016
7:30 a.m.
4/24/2018
7:30 a.m.
3/13/2019
6 a.m.
6/25/2019
6 a.m.
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