Wai Lana Yoga

Loosen Your Legs For Lotus

Season 3, Episode 6 of 26

Sit in Half Lotus after loosening your knees and hips. You'll work up a sweat today as you increase your stamina with arm, leg, and ab strengtheners.

Previously Aired

Day
Time
Channel
2/18/2015
7:30 a.m.
3/26/2015
7:30 a.m.
8/19/2015
7:30 a.m.
9/24/2015
7:30 a.m.
10/3/2015
5:30 a.m.
12/7/2015
7:30 a.m.
1/12/2016
7:30 a.m.
3/17/2019
6 a.m.
6/29/2019
6 a.m.
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