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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Legs, Legs, Legs

Season 3, Episode 12 of 26

Work your legs from top to bottom. Today's exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.

More From this Series

Previously Aired

Day
Time
Channel
2/26/2015
7:30 a.m.
Ready TV
4/3/2015
7:30 a.m.
Ready TV
8/27/2015
7:30 a.m.
Ready TV
10/2/2015
7:30 a.m.
Ready TV
11/14/2015
5:30 a.m.
PBS 6
12/15/2015
7:30 a.m.
Ready TV
1/20/2016
7:30 a.m.
Ready TV
3/23/2019
6 a.m.
PBS 6 Plus
7/5/2019
6 a.m.
PBS 6 Plus
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