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Wai Lana Yoga

Ketchari Mudra

Season 3, Episode 17 of 26

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body's vital energy.

More From this Series

Previously Aired

Day
Time
Channel
3/5/2015
7:30 a.m.
Ready TV
4/10/2015
7:30 a.m.
Ready TV
9/3/2015
7:30 a.m.
Ready TV
10/9/2015
7:30 a.m.
Ready TV
12/19/2015
5:30 a.m.
PBS 6
12/22/2015
7:30 a.m.
Ready TV
1/27/2016
7:30 a.m.
Ready TV
3/28/2019
6 a.m.
PBS 6 Plus
7/10/2019
6 a.m.
PBS 6 Plus
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