Wai Lana Yoga

Steady Now!

Season 3, Episode 18 of 26

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Previously Aired

Day
Time
Channel
3/6/2015
7:30 a.m.
4/13/2015
7:30 a.m.
9/4/2015
7:30 a.m.
10/12/2015
7:30 a.m.
12/23/2015
7:30 a.m.
12/26/2015
5:30 a.m.
1/28/2016
7:30 a.m.
3/29/2019
6 a.m.
7/11/2019
6 a.m.
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