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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Cooling Breath

Season 3, Episode 20 of 26

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

More From this Series

Previously Aired

Day
Time
Channel
3/10/2015
7:30 a.m.
Ready TV
4/15/2015
7:30 a.m.
Ready TV
9/8/2015
7:30 a.m.
Ready TV
10/14/2015
7:30 a.m.
Ready TV
12/25/2015
7:30 a.m.
Ready TV
1/9/2016
5:30 a.m.
PBS 6
2/1/2016
7:30 a.m.
Ready TV
3/31/2019
6 a.m.
PBS 6 Plus
7/13/2019
6 a.m.
PBS 6 Plus
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