Wai Lana Yoga

Cooling Breath

Season 3, Episode 20 of 26

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

Previously Aired

Day
Time
Channel
3/10/2015
7:30 a.m.
4/15/2015
7:30 a.m.
9/8/2015
7:30 a.m.
10/14/2015
7:30 a.m.
12/25/2015
7:30 a.m.
1/9/2016
5:30 a.m.
2/1/2016
7:30 a.m.
3/31/2019
6 a.m.
7/13/2019
6 a.m.
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