Wai Lana Yoga

Stand Tall

Season 4, Episode 3 of 26

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze. You'll also go on an abdominal strengthening bike ride--without a bike.

When to Watch

Day
Time
Channel
12/2/2019
6 a.m.

Previously Aired

Day
Time
Channel
3/14/2015
5:30 a.m.
4/28/2015
7:30 a.m.
10/27/2015
7:30 a.m.
2/12/2016
7:30 a.m.
3/12/2016
5:30 a.m.
3/21/2016
7:30 a.m.
4/26/2016
7:30 a.m.
6/1/2016
7:30 a.m.
7/7/2016
7:30 a.m.
4/9/2019
6 a.m.
7/22/2019
6 a.m.
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