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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Chin Lock

Season 4, Episode 4 of 26

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

More From this Series

Previously Aired

Day
Time
Channel
3/21/2015
5:30 a.m.
PBS 6
4/29/2015
7:30 a.m.
Ready TV
10/28/2015
7:30 a.m.
Ready TV
2/15/2016
7:30 a.m.
Ready TV
3/19/2016
5:30 a.m.
PBS 6
3/22/2016
7:30 a.m.
Ready TV
4/27/2016
7:30 a.m.
Ready TV
6/2/2016
7:30 a.m.
Ready TV
7/8/2016
7:30 a.m.
Ready TV
4/10/2019
6 a.m.
PBS 6 Plus
7/23/2019
6 a.m.
PBS 6 Plus
12/3/2019
6 a.m.
PBS 6 Plus
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