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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Back Relief

Season 4, Episode 7 of 26

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

More From this Series

Previously Aired

Day
Time
Channel
4/11/2015
5:30 a.m.
PBS 6
5/4/2015
7:30 a.m.
Ready TV
11/2/2015
7:30 a.m.
Ready TV
2/18/2016
7:30 a.m.
Ready TV
3/25/2016
7:30 a.m.
Ready TV
4/9/2016
5:30 a.m.
PBS 6
5/2/2016
7:30 a.m.
Ready TV
6/7/2016
7:30 a.m.
Ready TV
7/13/2016
7:30 a.m.
Ready TV
4/13/2019
6 a.m.
PBS 6 Plus
7/26/2019
6 a.m.
PBS 6 Plus
12/6/2019
6 a.m.
PBS 6 Plus
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