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  1. TV Schedules
  2. Episode of Wai Lana Yoga

Wai Lana Yoga

Cradle Rock

Season 4, Episode 12 of 26

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

More From this Series

Previously Aired

Day
Time
Channel
5/11/2015
7:30 a.m.
Ready TV
5/16/2015
5:32 a.m.
PBS 6
11/9/2015
7:30 a.m.
Ready TV
2/25/2016
7:30 a.m.
Ready TV
4/1/2016
7:30 a.m.
Ready TV
5/9/2016
7:30 a.m.
Ready TV
5/14/2016
5:30 a.m.
PBS 6
6/14/2016
7:30 a.m.
Ready TV
7/20/2016
7:30 a.m.
Ready TV
4/18/2019
6 a.m.
PBS 6 Plus
7/31/2019
6 a.m.
PBS 6 Plus
12/11/2019
6 a.m.
PBS 6 Plus
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