Wai Lana Yoga

Cradle Rock

Season 4, Episode 12 of 26

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.

Previously Aired

Day
Time
Channel
5/11/2015
7:30 a.m.
5/16/2015
5:32 a.m.
11/9/2015
7:30 a.m.
2/25/2016
7:30 a.m.
4/1/2016
7:30 a.m.
5/9/2016
7:30 a.m.
5/14/2016
5:30 a.m.
6/14/2016
7:30 a.m.
7/20/2016
7:30 a.m.
4/18/2019
6 a.m.
7/31/2019
6 a.m.
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