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Wai Lana Yoga

Tummy Tighteners

Season 4, Episode 15 of 26

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

More From this Series

Previously Aired

Day
Time
Channel
5/14/2015
7:30 a.m.
Ready TV
6/6/2015
5:30 a.m.
PBS 6
11/12/2015
7:30 a.m.
Ready TV
3/1/2016
7:30 a.m.
Ready TV
4/6/2016
7:30 a.m.
Ready TV
5/12/2016
7:30 a.m.
Ready TV
6/4/2016
5:30 a.m.
PBS 6
6/17/2016
7:30 a.m.
Ready TV
7/25/2016
7:30 a.m.
Ready TV
4/21/2019
6 a.m.
PBS 6 Plus
8/3/2019
6 a.m.
PBS 6 Plus
12/14/2019
6 a.m.
PBS 6 Plus
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