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  2. Episode of Wai Lana Yoga

Wai Lana Yoga

The Sacrum Rock

Season 4, Episode 24 of 26

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

More From this Series

Previously Aired

Day
Time
Channel
5/27/2015
7:30 a.m.
Ready TV
8/8/2015
5:30 a.m.
PBS 6
11/25/2015
7:30 a.m.
Ready TV
3/14/2016
7:30 a.m.
Ready TV
4/19/2016
7:30 a.m.
Ready TV
5/25/2016
7:30 a.m.
Ready TV
6/30/2016
7:30 a.m.
Ready TV
8/5/2016
7:30 a.m.
Ready TV
8/6/2016
5:30 a.m.
PBS 6
4/30/2019
6 a.m.
PBS 6 Plus
8/12/2019
6 a.m.
PBS 6 Plus
12/23/2019
6 a.m.
PBS 6 Plus
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