Wai Lana Yoga

The Sacrum Rock

Season 4, Episode 24 of 26

Rock your sacrum up and down and back and forth to soothe and stretch your lower back. Energize your entire body with Salute to the Sun.

Previously Aired

Day
Time
Channel
5/27/2015
7:30 a.m.
8/8/2015
5:30 a.m.
11/25/2015
7:30 a.m.
3/14/2016
7:30 a.m.
4/19/2016
7:30 a.m.
5/25/2016
7:30 a.m.
6/30/2016
7:30 a.m.
8/5/2016
7:30 a.m.
8/6/2016
5:30 a.m.
4/30/2019
6 a.m.
8/12/2019
6 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona