Wai Lana Yoga

Side-Lying Stretch

Season 4, Episode 26 of 26

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Previously Aired

Day
Time
Channel
5/29/2015
7:30 a.m.
8/22/2015
5:30 a.m.
11/27/2015
7:30 a.m.
3/16/2016
7:30 a.m.
4/21/2016
7:30 a.m.
5/27/2016
7:30 a.m.
7/4/2016
7:30 a.m.
8/9/2016
7:30 a.m.
8/20/2016
5:30 a.m.
5/2/2019
6 a.m.
8/14/2019
6 a.m.
12/25/2019
6 a.m.
Arizona Public Media is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona