Wai Lana Yoga

Side-Lying Stretch

Season 4, Episode 26 of 26

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

Previously Aired

Day
Time
Channel
5/29/2015
7:30 a.m.
8/22/2015
5:30 a.m.
11/27/2015
7:30 a.m.
3/16/2016
7:30 a.m.
4/21/2016
7:30 a.m.
5/27/2016
7:30 a.m.
7/4/2016
7:30 a.m.
8/9/2016
7:30 a.m.
8/20/2016
5:30 a.m.
5/2/2019
6 a.m.
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