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  2. Episode of Healthful Indian Flavors With Alamelu

Healthful Indian Flavors With Alamelu

Season 3, Episode 11 of 13

Alamelu explores the "power of the plate" when she makes chicken in coconut almond sauce, spinach with lentils (which can also be made into spinach and lentil rice), and sweet potatoes with coconut. All of these recipes are gluten-free.

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Previously Aired

Day
Time
Channel
6/16/2015
10 a.m.
Ready TV
6/16/2015
5 p.m.
Ready TV
6/17/2015
1 a.m.
Ready TV
6/20/2015
9 a.m.
Ready TV
6/26/2017
8:30 a.m.
PBS 6 Plus
3/14/2018
8:30 a.m.
PBS 6 Plus
3/14/2018
4:30 p.m.
PBS 6 Plus
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