Happy Yoga With Sarah Starr

Desk Jockey Gentle Yoga

Season 1, Episode 3 of 9

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

Previously Aired

Day
Time
Channel
7/17/2016
7:30 a.m.
7/23/2016
7:30 a.m.
2/5/2017
7:30 a.m.
2/11/2017
7:30 a.m.
9/17/2017
7:30 a.m.
9/23/2017
7:30 a.m.
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