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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Desk Jockey Gentle Yoga

Season 1, Episode 3 of 9

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.

More From this Series

Previously Aired

Day
Time
Channel
7/17/2016
7:30 a.m.
Ready TV
7/23/2016
7:30 a.m.
Ready TV
2/5/2017
7:30 a.m.
PBS 6 Plus
2/11/2017
7:30 a.m.
PBS 6 Plus
9/17/2017
7:30 a.m.
PBS 6 Plus
9/23/2017
7:30 a.m.
PBS 6 Plus
6/16/2018
5 a.m.
PBS 6
7/10/2018
7:30 a.m.
PBS 6 Plus
7/16/2018
7:30 a.m.
PBS 6 Plus
7/22/2018
7:30 a.m.
PBS 6 Plus
7/28/2018
7:30 a.m.
PBS 6 Plus
10/3/2019
6 a.m.
PBS 6 Plus
7/25/2020
5:30 a.m.
PBS 6
9/21/2021
noon
PBS 6 Plus
1/20/2022
noon
PBS 6 Plus
9/7/2022
noon
PBS 6 Plus
1/10/2023
noon
PBS 6 Plus
5/25/2023
noon
PBS 6 Plus
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