Happy Yoga With Sarah Starr

Summer Brillance Gentle Yoga

Season 1, Episode 7 of 9

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

Previously Aired

Day
Time
Channel
8/14/2016
7:30 a.m.
8/20/2016
7:30 a.m.
3/5/2017
7:30 a.m.
3/11/2017
7:30 a.m.
10/15/2017
7:30 a.m.
10/21/2017
7:30 a.m.
7/14/2018
5 a.m.
8/7/2018
7:30 a.m.
8/13/2018
7:30 a.m.
8/19/2018
7:30 a.m.
8/25/2018
7:30 a.m.
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