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Happy Yoga With Sarah Starr

Summer Brillance Gentle Yoga

Season 1, Episode 7 of 9

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

More From this Series

Previously Aired

Day
Time
Channel
8/14/2016
7:30 a.m.
Ready TV
8/20/2016
7:30 a.m.
Ready TV
3/5/2017
7:30 a.m.
PBS 6 Plus
3/11/2017
7:30 a.m.
PBS 6 Plus
10/15/2017
7:30 a.m.
PBS 6 Plus
10/21/2017
7:30 a.m.
PBS 6 Plus
7/14/2018
5 a.m.
PBS 6
8/7/2018
7:30 a.m.
PBS 6 Plus
8/13/2018
7:30 a.m.
PBS 6 Plus
8/19/2018
7:30 a.m.
PBS 6 Plus
8/25/2018
7:30 a.m.
PBS 6 Plus
10/7/2019
6 a.m.
PBS 6 Plus
8/22/2020
5:30 a.m.
PBS 6
9/27/2021
noon
PBS 6 Plus
1/26/2022
noon
PBS 6 Plus
9/13/2022
noon
PBS 6 Plus
1/17/2023
noon
PBS 6 Plus
5/31/2023
noon
PBS 6 Plus
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