Happy Yoga With Sarah Starr

Dunes Gentle Yoga

Season 1, Episode 8 of 9

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

Previously Aired

Day
Time
Channel
8/21/2016
7:30 a.m.
8/27/2016
7:30 a.m.
3/12/2017
7:30 a.m.
3/18/2017
7:30 a.m.
10/22/2017
7:30 a.m.
10/28/2017
7:30 a.m.
7/21/2018
5 a.m.
8/14/2018
7:30 a.m.
8/20/2018
7:30 a.m.
8/26/2018
7:30 a.m.
10/8/2019
6 a.m.
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