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Meditation for All of Us

Episode 1 of 1

Demystify meditation and discover how the practice is the gateway to greater calmness, relaxation and psychological balance. Expert Stephan Bodian shows how to use meditation to reap the benefits of greater happiness, mental clarity and vitality.

More From this Series

Previously Aired

Day
Time
Channel
3/5/2017
5 a.m.
PBS 6
3/5/2017
2 p.m.
PBS 6
3/7/2017
11 a.m.
PBS 6
3/19/2017
5 a.m.
PBS 6
3/19/2017
3:30 p.m.
PBS 6
6/12/2017
3 a.m.
PBS 6
8/14/2017
11:30 p.m.
PBS 6
8/22/2017
1:30 a.m.
PBS 6
8/26/2017
4 a.m.
PBS 6
12/5/2017
3 a.m.
PBS 6
12/10/2017
2:30 p.m.
PBS 6
6/9/2018
4 a.m.
PBS 6
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