Happy Yoga With Sarah Starr

Luminous Waves

Season 2, Episode 1 of 13

Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

Previously Aired

Day
Time
Channel
3/26/2017
7:30 a.m.
4/1/2017
7:30 a.m.
11/5/2017
7:30 a.m.
11/11/2017
7:30 a.m.
8/4/2018
5 a.m.
8/28/2018
7:30 a.m.
10/10/2019
6 a.m.
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