Patricia Bates is an acupuncturist, herbalist and author, and she's going to show how to make a toolbag for life, living and love. This toolbag combines crafting with self-help in a fun thoughtful way. You'll also learn how to make life-action tool cards for your toolbag. Registered dietitian and nutritionist Sarah Ryan explains that the DASH diet incorporates 3 servings of dairy each day plus a balance of the other food groups. Simple swaps make the DASH diet easy to follow for breakfast, lunch and dinner. She represents DairyMAX. Sandy Grossman-Morris is the owner and designer of Sandy Grossman-Morris Design, and she's going to show how to incorporate things from your local hardware store, such as washers and hex nut covers, into your needlework projects.
