Michelle Ontiveros is a clinical mental health counselor, and she says that identifying upsetting thoughts and feelings with difficult emotions can reduce emotional distress and increase self-regulation. She's going to demonstrate an exercise designed to help overcome many of these emotions. Marci Baker is a quilter and author, and she's going to talk about what to do if you come across an antique quilt and what questions you should ask before buying it. She'll also tell how to find an appraiser specific to quilts. Baker's company is Alicia's Attic, Inc. Connie Moyers is with the NM Cooperative Extension Service, and she's going to talk about what she calls the "poison purse." She says we need to be wary of the danger of many common items we probably all have in our purses or pockets.
