Happy Yoga With Sarah Starr

Ocean Sky

Season 2, Episode 8 of 13

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Previously Aired

Day
Time
Channel
5/14/2017
7:30 a.m.
5/20/2017
7:30 a.m.
12/24/2017
7:30 a.m.
12/30/2017
7:30 a.m.
9/22/2018
5 a.m.
10/2/2018
7:30 a.m.
10/8/2018
7:30 a.m.
10/14/2018
7:30 a.m.
10/17/2019
6 a.m.
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