Happy Yoga With Sarah Starr

Autumn Glory

Season 2, Episode 9 of 13

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Previously Aired

Day
Time
Channel
5/21/2017
7:30 a.m.
5/27/2017
7:30 a.m.
1/6/2018
7:30 a.m.
9/29/2018
5 a.m.
10/9/2018
7:30 a.m.
10/15/2018
7:30 a.m.
10/21/2018
7:30 a.m.
10/18/2019
6 a.m.
10/12/2021
noon
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