In this episode, Rika prepares a steamed dish with beef and lots of spring vegetables. By adding soft-boiled onsen egg, she makes this recipe as nutritious as it is delicious. She shows how to concoct two different sauces for this dish: a soy sauce-based sauce and a sauce made with a mix of lemon and sesame oil. For the side dishes, Rika makes green pepper tossed with a sesame coating, giving it the great flavor of sesame seeds. She also prepares ginger syrup, a popular item to have around in both summer and winter. Ginger warms the body and boosts immunity, making it a great ingredient to add to one's diet particularly as the seasons change. This ginger syrup goes great mixed with soda water or black tea.