Happy Yoga With Sarah Starr

Pastel Beach

Season 2, Episode 10 of 13

Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

Previously Aired

Day
Time
Channel
5/28/2017
7:30 a.m.
6/3/2017
7:30 a.m.
1/7/2018
7:30 a.m.
1/13/2018
7:30 a.m.
10/6/2018
5 a.m.
10/16/2018
7:30 a.m.
10/22/2018
7:30 a.m.
10/28/2018
7:30 a.m.
10/19/2019
6 a.m.
10/13/2021
noon
2/11/2022
noon
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