Happy Yoga With Sarah Starr

Rainbow Sunrise

Season 2, Episode 13 of 13

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Previously Aired

Day
Time
Channel
6/18/2017
7:30 a.m.
6/24/2017
7:30 a.m.
1/28/2018
7:30 a.m.
2/3/2018
7:30 a.m.
10/27/2018
5 a.m.
11/6/2018
7:30 a.m.
10/22/2019
6 a.m.
10/18/2021
noon
2/16/2022
noon
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