Happy Yoga With Sarah Starr

Mt. Grandeur

Season 3, Episode 4 of 10

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

When to Watch

Day
Time
Channel
10/10/2022
noon

Previously Aired

Day
Time
Channel
7/16/2017
7:30 a.m.
7/22/2017
7:30 a.m.
2/25/2018
7:30 a.m.
3/3/2018
7:30 a.m.
9/22/2018
7:30 a.m.
9/24/2019
6 a.m.
10/22/2021
noon
2/22/2022
noon
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