Author and fitness guru, Kate McKay is going to talk about how to create a life vision and explain why it is important. She says that it takes 21-28 days to establish a new habit, and this is as true for weight control and fitness as for other areas of our life. Her book is titled "Living Sexy Fit...at Any Age." Curt Jaynes, owner of GardenSource Nursery and Landscaping, is going to demonstrate how to use a smart pot to grow vegetables, flowers, herbs and fruit. This tough, weatherproof fabric raised bed needs no assembly. Eleisha Ensign, Executive Director of TexaSweet Citrus Marketing, Inc. , will demonstrate making a light, healthy flavorful dish using unique ingredients, including Quinoa, an amino acid-rich protein seed.