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In Good Shape

Season 4, Episode 47 of 52

It's not just in China that tai chi is considered healthy. Scientific studies around the world confirm the physical benefits of the ancient martial art. In Good Shape talks with a tai chi trainer about the health effects and the best ways to learn it. Also: What it's like to live with Crohn's disease, and the causes of voice disorders.

More From this Series

Previously Aired

Day
Time
Channel
11/26/2017
8:30 a.m.
PBS 6 Plus
11/26/2017
5 p.m.
PBS 6 Plus
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