Chef, Hillori Hansen will demonstrate some easy to prepare heart-healthy meals that can be prepared ahead of time. She is the culinary specialist with Whole Foods Market and has lots of ideas and recipes she'll share. Dorothy Brown, owner of International Fabric Collection will talk about the properties of silk and show how to quilt using Dupioni silk. Since Dupioni silk has a tendency to unravel, it's important to use a lightweight iron-on stabilizer to make it more manageable. Kris Caputo is Vice President of Marketing with the California Fig Advisory Board, and she's going to talk about the many nutritional benefits of consuming fresh and dried figs. They are also a great complement to an active and fit lifestyle.
