Americans are falling short of their dairy recommendations and Sarah Ryan, a registered dietitian nutritionist with DairyMAX, will suggest three ways to incorporate milk, yogurt and cheese into your daily meals. These three food items provide nine essential nutrients which help maintain healthy weight and improve over-all diet quality. Author, designer and teacher, Shannon Brinkley will demonstrate collage quilting with kids using a technique called Scrappy Applique. She'll show how to use either the no-sew option or the sew option for this project. Diane Tunnell is an Independent Demonstrator with Stampin' Up!, and she's going to demonstrate how to make a miniature paper purse that can hold candy treats or other items. This is a very simple project but is impressive when you see how easy it is to make.
